A gentle, light-touch approach, CranioSacral Therapy releases tensions deep in the body and central nervous system. This is accomplished by creating and holding a space that allows the deeper wisdom of the body, mind and spirit to speak. With slight compression or distraction of the connective tissue, the body is able to release and unwind its holding patterns, allowing all the systems in your body to self-correct. CranioSacral therapy is performed with the client fully clothed on a comfortable massage table in a quiet, nurturing environment.